Barbell Medicine Podcast cover image

#263: What Is The Upper Limit For Protein Intake

Barbell Medicine Podcast

00:00

Protein Intake and Muscle Protein Synthesis Rates

This chapter discusses a study conducted in 2018 that explored the relationship between protein intake and muscle protein synthesis, highlighting the effects of different protein doses and the measurement of connective tissue protein synthesis.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app