The Mindvalley Podcast 8 Essential Physical Needs of Humans - Eric Edmeades
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Nov 18, 2020 In this episode, Eric Edmeades, WildFit founder, shares insights on supporting your immune system during the pandemic. He talks about the 8 Essential Physical needs of humans and how to meet them for better health and recovery. Topics include COVID-19 statistics, the ultimate checklist for your body, the importance of air and breathing, and the impact of physical touch on human beings.
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Impact of Pre-existing Conditions on COVID-19 Severity
- Pre-existing health conditions like obesity, diabetes, and hypertension significantly increase the risk of severe COVID-19.
- These "lifestyle diseases" are a major factor in COVID-19 mortality, highlighting the importance of overall health.
COVID-19 in 1962
- Eric Edmeades proposes a thought experiment: imagine COVID-19 emerging in 1962.
- He suggests a lower prevalence of lifestyle diseases then would have resulted in widespread immunity, preventing a pandemic.
The Body as a Vehicle
- Taking care of your body's physical needs is crucial for achieving your goals, just like maintaining a car for a road trip.
- Neglecting these needs can lead to health problems and hinder your ability to reach your full potential.