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The Mindvalley Podcast
8 Essential Physical Needs of Humans - Eric Edmeades
Nov 18, 2020
In this episode, Eric Edmeades, WildFit founder, shares insights on supporting your immune system during the pandemic. He talks about the 8 Essential Physical needs of humans and how to meet them for better health and recovery. Topics include COVID-19 statistics, the ultimate checklist for your body, the importance of air and breathing, and the impact of physical touch on human beings.
43:45
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Quick takeaways
- Understanding the long-term implications of weight gain during lockdown is crucial to address the potential social and health consequences.
- Addressing lifestyle diseases such as obesity, diabetes, and hypertension is essential to improve overall health and fight against COVID-19.
Deep dives
The Social Cost of Lockdown Weight Gain
According to recent news reports, 76% of Americans have gained at least 16 pounds during lockdown, which has significant social and health consequences. The speaker highlights the importance of understanding the long-term implications of this weight gain and the potential for increased suffering and social costs.
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Discover
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