The Mindvalley Podcast
8 Essential Physical Needs of Humans - Eric Edmeades
Nov 18, 2020
In this episode, Eric Edmeades, WildFit founder, shares insights on supporting your immune system during the pandemic. He talks about the 8 Essential Physical needs of humans and how to meet them for better health and recovery. Topics include COVID-19 statistics, the ultimate checklist for your body, the importance of air and breathing, and the impact of physical touch on human beings.
43:45
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the long-term implications of weight gain during lockdown is crucial to address the potential social and health consequences.
- Addressing lifestyle diseases such as obesity, diabetes, and hypertension is essential to improve overall health and fight against COVID-19.
Deep dives
The Social Cost of Lockdown Weight Gain
According to recent news reports, 76% of Americans have gained at least 16 pounds during lockdown, which has significant social and health consequences. The speaker highlights the importance of understanding the long-term implications of this weight gain and the potential for increased suffering and social costs.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
