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23min chapter
8 Essential Physical Needs of Humans - Eric Edmeades
The Mindvalley Podcast
Importance of Air and Breathing
This chapter discusses the significance of air and breathing, emphasizing the quality of oxygen and its impact on the body. It explores the effects of shallow breathing and stress chemicals on health, as well as the concept of 'pray breathing' during perceived danger. The chapter also touches on the role of fear and its effects on stress levels.
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