The Changeover Podcast Ethan Quinn: Fonseca Forehand Battle, Tommy Paul's Advice & 'Opelka is the Biggest Hater on Tour'
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Mar 22, 2025 
Ethan Quinn, a rising professional tennis player ranked 135th, discusses his impressive 2025 start after qualifying for back-to-back Masters 1000s. He shares insights on the mental aspect of tennis, the balance between independence and coaching, and the emotional complexities of competing against friends. The conversation takes a light-hearted turn with anecdotes about fast food cravings and navigating dietary challenges during tournaments. Additionally, Ethan reflects on personal growth and the importance of camaraderie in the competitive landscape of tennis.
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Optimize Mid-Match Routines
- Focus on improving routines between points and during changeovers for better match performance.
- Avoid changing a working game plan mid-set without clear reason to maintain consistency.
Use Keywords To Reset Focus
- Use specific keywords like "Tranquilo" to calm down yourself and coach during tense moments.
- Communicate openly with your coach to manage emotions and maintain focus.
Competing Solo Builds Self-Reliance
- Ethan learned to compete independently when his coach Brian couldn't travel with him.
- He realized he must self-regulate his intensity and focus during matches solo.
