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In Sight - Exposing Narcissism
117. How Do I Deal With The Anger?
May 31, 2024
In this engaging discussion, Katie, an expert in emotional struggles, and Helen, a voice of anger management, tackle the heavy burden of unresolved feelings from past abusive relationships. They explore the complexities of familial anger and exclusion, highlighting how toxic dynamics shape identities. The duo emphasizes the legitimacy of anger in the healing process and shares strategies for reclaiming emotional well-being. Their insights bring light to the arduous journey of processing hurt and finding closure.
01:18:59
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Quick takeaways
- The episode emphasizes the critical difference in nurturing environments that validate emotions versus those that exacerbate feelings of shame and exclusion in children with narcissistic parents.
- Listeners are encouraged to recognize and embrace their anger as a valid response to emotional abuse while transitioning towards grief to foster healing.
Deep dives
The Impact of Exclusion on Children
The podcast discusses the profound effects of exclusion on children, particularly in the context of a young boy who was unable to participate in activities due to an injury. The adults around him validate his feelings of sadness and exclusion, providing comfort and alternative forms of participation. This experience is contrasted with how children of narcissistic parents might be treated; instead of validation, they often face shame for their emotions, which deepens their feelings of exclusion. This highlights a critical difference in nurturing environments that support emotional health versus those that undermine it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode