Burnout - it's a phrase that so many of us have heard, but what does it mean, especially for those with a history of trauma? Listen as Dr. Claire Plumbly explains why burnout can be so difficult to recognise, and why it's something that everyone should be aware of.   You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood.     You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

As a psychotherapist and counselling psychologist within the NHS, our guest Dr. Natalie Cawley is no stranger to both sides of the therapy chair. Listen as she shares an invaluable look into how her own past has shaped her practice, and the lessons she's learned from 'failed' relationships and working with vulnerable and inspiring people. TW: self-harm, suicide Find out more about Dr. Natalie and 'Just About Coping' at https://www.nataliecawley.com/ and on Instagram at @nataliecawleypsych You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

Going no contact with a narcissist is never a decision that's made lightly. Our listener describes being called stubborn, selfish and difficult and takes full responsibility for the breakdown of the relationship with her parents. Listen as Helen challenges the narrative of blame and shame that's surrounded her since childhood.   You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

Maggie Nick, a former 'good kid' and trauma therapist, shares her journey of healing from childhood trauma and its effects on her parenting. She discusses the struggles of navigating triggers from her kids and the impact of growing up with a narcissistic parent. Maggie highlights the importance of recognizing personal triggers and setting boundaries to foster healthier parent-child dynamics. The conversation also touches on Internal Family Systems therapy and the need for community support among mothers facing similar challenges.

This episode tackles fascinating questions from the community about navigating narcissistic relationships. It dives deep into childhood experiences shaped by narcissism and the emotional toll of gaslighting. The speakers share strategies for supporting siblings in toxic dynamics, emphasizing boundaries and open communication. They also explore the client-therapist relationship, stressing the importance of accountability in therapy. Personal anecdotes highlight the complexities of connection, joy, and disappointment in family life, creating a relatable and insightful discussion.

In this engaging discussion, Kristen Carder, an ADHD expert and host of the 'I Have ADHD' podcast, shares her journey of overcoming emotional abuse. She highlights the challenges faced by neurodivergent individuals in toxic family dynamics, emphasizing the importance of compassion. Kristen discusses the pervasive control in institutional systems and its impact on personal freedom. Through her insights, she sheds light on the intricate relationship between narcissism and personal identity, while stressing the significance of breaking unhealthy parenting patterns for future generations.

The podcast dives into the devastating experience of being discarded by narcissists, evoking both despair and hope. It examines the emotional turmoil from parental discard, emphasizing the objectification of children. The hosts discuss navigating enablers and the necessity of seeking honest feedback for self-awareness. Healing from narcissistic abuse is detailed, including the cycles of love bombing and gaslighting. The physiological impact of stress during this phase is also explored, along with the importance of managing anger and practicing self-care for recovery.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Calling all people pleasers, this one's for you! This week we're replaying one of our community's favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we'd like to ask you to reflect on what's changed for you over the past 18 months as you listen - we hope this is a valuable exercise for you, and enjoy the episode. Original: The listener this week is struggling to know whether to stay in her relationship. Feeling unseen and unheard but so in love with her partner, she can't make sense of what's acceptable or not.  Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology. In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here! Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mention of childhood illness Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her relationship. But as her patience wears thin and she finally breaks away, the situation is complicated by sharing a workplace. Fearful of what he may be saying about her to their colleagues, she asks if it's possible to stay professional and protect herself at the same time. Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. Find What My Bones Know here (aff link) and the recommended exercise on the trauma bond here. We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology. In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here! Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.