Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How Did You Get to Where You Are Now?
01:32 • 4min
The Antidote to Distraction Is On
05:21 • 2min
Malti Tasking and Attention Management
07:45 • 2min
Cognitive Multi Tasking Is Really Task Switching
10:06 • 3min
Taking a Break From Your Work Can Support Cognitive Activity
12:59 • 3min
Get Up, Move Around, Get Your Heart Pumping, Right?
15:41 • 2min
Do You Have a Habit of Distraction?
17:52 • 3min
Are We Reading the Headline, but Not the Story?
20:48 • 3min
How Can We Control Our Technology?
23:27 • 3min
How to Be Empowered Over Your Attention, but Only if You Take Control
26:08 • 3min
The Four Quadrants of Attention Management for Productivity
29:26 • 4min
You Know, You Have to Follow Your Passion
33:54 • 2min
Rat Take Pictures Because You Enjoy It
36:15 • 2min
The Four Quadrants of Attention Management for Productivity
38:39 • 2min
The Value of Day Dreaming
40:55 • 3min
The Most Productive Thing You Can Do
43:42 • 3min
Meditation and Mindfulness
46:35 • 3min
Changing From Time Management Ideas to Attention Management
49:38 • 3min
Attention Management, How to Create Success and Gain Productivity Every Day
52:23 • 3min