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3min chapter
Attention Skills: How to Gain Productivity
The Academic Life
Changing From Time Management Ideas to Attention Management
You can absolutely be mindful without meditating, i think, at least to me. And that too, is orm of meditation. Some people meditation isn't right for them for mental health reasons. Am d, but mindfulness can be really helpful for for all aspects of our life. You remind us in the book that produc is not business. It's about directing our activities to the things that we have left a could you tell us what you hope this am attention to, shifting away from time management ideas to attention management, can help readers do?
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