Karl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail Running

1

Introduction

00:00 • 4min

2

The Differences Between the East and the West Coasts

04:12 • 2min

3

The Importance of Experience in Running

06:01 • 2min

4

The Fearless Stage of Carl Meltzer's Career

08:07 • 3min

5

Hellbender, Grindstone, and Massanut

10:52 • 3min

6

The East Coast vs. The West Coast

13:56 • 4min

7

The Power of Listening to Your Body

18:22 • 2min

8

The Importance of Mileage Management

20:05 • 5min

9

How to Gain Time on the Track

24:49 • 2min

10

The Importance of Pacers

26:43 • 4min

11

The Importance of Being a Good Person

30:59 • 3min

12

Joe Koolack's Drop Bags

33:33 • 2min

13

How to Carry Drop Bags to Races

35:22 • 3min

14

The Future of Running

38:23 • 2min

15

The Evolution of Speed Goat Races

40:29 • 5min

16

How to Maintain Your Own Ethos and Your Race

45:05 • 4min

17

The Transition to Running a Race

49:14 • 4min

18

The Power of Complimentary Reasons

53:01 • 4min

19

The Importance of Transitioning Over to Someone Else

56:51 • 2min

20

Krakabrew With AJW: The Speed Goat's Journey

58:58 • 2min