Crack A Brew With AJW

Andy Jones-Wilkins
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Oct 18, 2025 • 55min

Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter.  In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events.   Follow Zach on Instagram @zachbitter Follow Nicole on Instagram @nkbitter
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Oct 4, 2025 • 1h 5min

Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape.   Follow Leah on Instagram @leah_yingling Follow Mike on Instagram @shitinthewoods
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Sep 27, 2025 • 55min

Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives.   Follow Abby @abby.k.hall Follow Cordis @cordisimo
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Sep 13, 2025 • 50min

AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update

In this midseason Unplugged episode AJW laments the most recent positive drug test in trail running, gives an update on the Javelina Jundred and provides a little insight on his ongoing recovery from hip replacement surgery 
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Sep 6, 2025 • 56min

Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go

In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time.   Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/
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Aug 30, 2025 • 50min

Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life

In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter.   Check out everything Karl is up to on his website https://karlmeltzer.com/
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Aug 23, 2025 • 49min

Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo

In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene.   Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/
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Jun 24, 2025 • 47min

AJW Unplugged - The Western States 100 2025 Show

AJW dives into the thrilling backdrop of the Western States 100, reflecting on personal racing memories that shaped his journey. The excitement builds as he celebrates the resilience of older runners and the camaraderie at training camps. Spotlighting athletes Jamil Curry and Heather Jackson, he reveals their unique paths and training methods. The podcast also examines the shifting media landscape in ultra-running, highlighting its impact on storytelling. With summer races on the horizon, AJW emphasizes community support and feedback.
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Jun 7, 2025 • 1h 9min

Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100.  In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event.   Follow Topher on Instagram @tgaylord
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May 31, 2025 • 59min

Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States

In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States.

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