Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Effects of High Protein Intake on Iron Deficits
03:34 • 5min
The Food Pyramid and the Obesity Crisis
08:14 • 5min
How to Eat a Whole Unprocessed Diet and Stay Financially Responsible
13:44 • 4min
The Importance of Genetics in Obesity
17:42 • 3min
How to Lose Weight and Feel Good
20:32 • 4min
The Importance of Exercise in a Healthy Lifestyle
24:32 • 3min
The Importance of Rest Days
27:14 • 4min
The Benefits of Yoga for Postosis
31:22 • 2min
The Importance of Routine in Health and Fitness
33:50 • 5min
The Importance of Hormone Replacement Therapy
38:29 • 5min
The Negative Effects of Vegetables on Health
43:10 • 5min
How to Avoid Getting Sick During COVID
48:10 • 2min