The Importance of Routine in Health and Fitness

Tristan: I love routine and I like things to be consistent because that's kind of where I find my peace of mind. The liver king is a great story. You have this guy who clearly was craving this extreme validation. So he became this influencer, just injecting those celled voice steroids. Tristan: Most of the time, if you're feeling sad, it's related to the way you're living in your life. It can be changed by putting in the work to your diet, to your routine, to the relationships you have with people.