Data Driven Strength Podcast Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
19 snips
Dec 17, 2020 
Mike Tuchscherer, an expert in hypertrophy training, emerging strategies, and training epistemology, discusses topics such as integrating muscle size gains into strength gains, the impact of hypertrophy training on powerlifting performance, the trade-offs in training and individualized responses, challenges of measuring muscle mass, exploring different training approaches, the value of hiring a coach, and the importance of the thought process in training programs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Hypertrophy Training and its Impact on Performance
02:24 • 15min
Signal to Noise Ratio and Individualized Responses
17:50 • 7min
Measuring Muscle Mass and Training Challenges
24:21 • 12min
Exploring Different Training Approaches
36:02 • 22min
The Value of Hiring a Coach and the Importance of Decision-Making
58:27 • 3min
The Value of the Thought Process
01:00:59 • 5min