Quick takeaways

• The value of coaching lies in the decision-making process and exploration of different approaches to training for individualized responses.

• Finding the most effective approach for each athlete involves balancing the exploration of new methods with exploiting what has worked well in the past, always prioritizing the desired outcome.

• Coaches should prioritize long-term progress and consider adjusting training strategies to focus on specific components like hypertrophy or strength while monitoring individual responses.

Deep dives