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15min chapter
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Data Driven Strength Podcast
Hypertrophy Training and its Impact on Performance
This chapter explores the concept of hypertrophy training in the context of powerlifting and its effects on performance. The speakers discuss the differences between traditional hypertrophy blocks and their approach, which includes incorporating other components such as strength. They also consider the role of competition skill in converting hypertrophy into strength.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode