The Jesse Chappus Show 665: The Worst Carnivore Mistakes to Avoid (Eat This) | Dr. Shawn Baker
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Aug 12, 2025 
Dr. Shawn Baker, an MD and author of The Carnivore Diet, discusses common pitfalls when adopting a carnivore lifestyle. He emphasizes the importance of understanding calorie intake and bodily signals. Baker shares insights on transitioning diets, especially for those with metabolic issues, and debunks myths around cholesterol and cardiovascular health. He also critiques the focus on organ meats, advocating for quality animal products, and discusses hydration and the role of dairy in a carnivore diet. His personal anecdotes offer practical advice for improving health through diet.
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Don't Starve Yourself During Transition
- Avoid severe calorie restriction when starting low-carb or carnivore because under-eating causes fatigue and hair loss.
- Prioritize consuming enough energy rather than blaming lack of carbs for those symptoms.
Prioritize Hydration And Electrolytes
- Hydrate and replace electrolytes when you go low-carb because insulin changes make you excrete more sodium.
- Address dehydration early to prevent headaches, palpitations, cramps, and low energy.
Fewer Bowel Movements Can Be Normal
- Bowel frequency often drops on carnivore and that can be normal because there's less waste to expel.
- Expect anywhere from multiple daily stools to once a week to be within normal physiology.
