Bone Marrow, Dairy, and Dietary Supplements

This chapter explores the health benefits and personal preferences surrounding bone marrow and bone broth, while also discussing hydration practices and the role of dairy in a carnivore diet. The speakers evaluate various dairy products, their effects on health, and the importance of whole foods over protein supplements like whey. Additionally, they address the skepticism surrounding dietary supplements, advising a focus on meaningful improvements rather than relying solely on them.