Rethinking Health Monitoring and Diet

This chapter explores the importance of context in monitoring blood glucose levels and emphasizes a more dynamic understanding of metabolic responses beyond annual lab tests. It also discusses the nuances of ketone production and utilization in relation to diet, particularly in a carnivore diet, while reflecting on dietary preferences and historical eating habits. Furthermore, the chapter critiques the emphasis on organ meats in contemporary dietary discussions, advocating for a balanced perspective on traditional diets and human evolution.