Happier with Gretchen Rubin Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
5 snips
Jan 4, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Five Sensations Portrait
01:40 • 2min
Go Outside 23 and 23 Whenever
03:47 • 2min
How to Create a Great to Do List
06:09 • 2min
Learn Italian - Be Concrete. And Keep It
07:41 • 2min
How Do I Do My Friming Canyon Hike 50 Times?
10:03 • 2min
Seven Things I Want to Do With My Packing Cubes
11:47 • 2min
Number 10 - The Antidote to Anxiety
13:27 • 2min
The Number 13 Body Scan Is a Great Accountability Strategy
15:08 • 2min
How to Finish a Will in 2019
16:42 • 2min
The 23 for 23 List
18:55 • 2min
Do You Have a Photo Album Challenge?
20:36 • 4min
How to Keep the Clutter Out of Your Life
24:16 • 2min
What's Your Next Project?
26:00 • 4min
Slowing Time Through Novelty and Challenge
30:07 • 3min
I Want a Better Name for This
33:22 • 2min
The Happier Podcast - 23 for 23 Lists
35:42 • 3min