

Tempo, Pauses, Isometrics and isoholds...
May 18, 2024
Exploring the impact of tempo, pauses, and isoholds on muscle growth, unexpected responses to strength training, passive tension in muscle adaptations, sarcomere changes, isometric holds, optimizing strength training repetitions, spinal fatigue in resistance training, role of calcium ions in eccentric contractions, load variation effects on workout performance, myofibril damage and hypertrophy processes, satellite cell responses in muscle repair, and muscle cell overlapping processes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
Exploring Unexpected Responses to Strength Training in a Study
03:41 • 3min
Understanding Passive Tension and Muscle Adaptations
06:54 • 16min
Sarcomere Changes with Training
22:50 • 4min
Exploring Isometric Holds and Tempo Pauses for Muscle Hypertrophy
26:25 • 5min
Optimizing Strength Training Repetitions for Maximum Muscle Recruitment
31:30 • 18min
Understanding Spinal Fatigue and Muscle Responses in Resistance Training
49:53 • 18min
The Role of Calcium Ions in Eccentric Contractions
01:08:09 • 21min
Optimizing Workout Performance Through Load Variation
01:28:52 • 16min
Myofibril Damage and Hypertrophy Processes
01:44:48 • 3min
Exploration of Satellite Cell Responses in Muscle Repair and Regeneration
01:48:13 • 3min
Muscle Cell Overlapping and Hypertrophy Processes
01:50:57 • 2min