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Tempo, Pauses, Isometrics and isoholds...

The HyPaultrophy podcast

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Myofibril Damage and Hypertrophy Processes

Exploration of the simultaneous myofibril damage and hypertrophy processes in muscle cells, including debates on repair timelines and overlapping cellular mechanisms. Discussion on myofibril addition, repair, and regeneration post-exercise, with emphasis on calcium mines, proteases, and inflammatory responses.

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