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Tempo, Pauses, Isometrics and isoholds...

The HyPaultrophy podcast

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Exploring Isometric Holds and Tempo Pauses for Muscle Hypertrophy

This chapter delves into the impact of isometric holds and tempo pauses on muscle hypertrophy, comparing them to dynamic training programs and discussing the activation of muscle fibers and mechanical tension. The importance of understanding muscle physiology for force production and the effectiveness of tempo pauses and dead stop reps are emphasized in the conversation.

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