The HyPaultrophy podcast cover image

Tempo, Pauses, Isometrics and isoholds...

The HyPaultrophy podcast

00:00

The Role of Calcium Ions in Eccentric Contractions

This chapter explores how calcium ions play a crucial role in eccentric contractions, affecting fatigue mechanisms and mechanical tension. It discusses the impact of different durations of eccentric phases on concentric reps during strength training, emphasizing the balance needed for effective results. The conversation also delves into the importance of tempo, pauses, isometrics, and muscle tension in weightlifting exercises for maximizing training efficiency.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app