Just Fly Performance Podcast

442: David Grey on High Performance Foot Training and Isometric Concepts

11 snips
Dec 19, 2024
David Grey, founder of David Grey Rehab, specializes in gait cycle assessment and rehabilitation. He discusses effective foot training, emphasizing practical exercises that aid rehabilitation without extreme movements. David also shares insights on overcoming isometric adaptations and the significance of loading intensity. He highlights the vital link between training intensity and recovery, particularly for injuries like tendinopathy, while emphasizing personalized strategies that boost athletic performance. His expansive thinking blends rehabilitation with athletic development seamlessly.
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ANECDOTE

David Gray's Achilles Journey

  • David Gray's Achilles issues stemmed from overcompensation for a prior patellar tendinopathy.
  • Over-reliance on orthotics and analgesic effects prolonged his issues, ultimately leading to an Achilles tear.
ADVICE

Prioritize Predictable Training

  • Focus on predictable and repeatable training methods.
  • Prioritize exercises that produce consistent improvements over less reliable treatments.
INSIGHT

Meaning of Fasciculations

  • Fasciculations (muscle tremors) during isometrics reveal neuromuscular inefficiencies.
  • Yielding isometrics can improve intermuscular coordination and address underlying pain.
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