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442: David Grey on High Performance Foot Training and Isometric Concepts

Just Fly Performance Podcast

CHAPTER

Navigating Injury: A Journey with Tendinopathy

This chapter recounts the speaker's personal experiences with Achilles and patellar tendinopathy stemming from Gaelic football and hurling. It highlights the importance of effective rehabilitation strategies, the nuances of foot mechanics, and personalized training to prevent injuries and boost athletic performance.

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