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442: David Grey on High Performance Foot Training and Isometric Concepts

Just Fly Performance Podcast

CHAPTER

Mastering Isometric Training

This chapter explores the intricacies of isometric exercises, particularly for the lower leg, foot, and ankle, highlighting their challenges even for seasoned athletes. It addresses the significance of intermuscular coordination and neural connections in overcoming muscle inhibition due to pain or injury, emphasizing targeted training techniques. The discussion further emphasizes the role of patience and intensity in rehabilitation and performance training, showcasing how subtle shifts in technique can lead to significant improvements.

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