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442: David Grey on High Performance Foot Training and Isometric Concepts

Just Fly Performance Podcast

CHAPTER

Innovative Training for Athletic Performance

This chapter focuses on the role of dynamic movement and innovative training techniques in enhancing athletes' strength and performance, particularly in calf and foot training. It discusses the importance of maintaining proper angles and loading techniques to prevent injuries while improving performance. The speakers also reflect on effective foot exercises and isometric movements that can significantly benefit athletes while rehabilitating and preventing injuries.

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