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The Jordan Syatt Mini-Podcast
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
Apr 7, 2024
This podcast covers topics like trusting calorie labels, calculating ideal weight, favorite fitness analogies, importance of publicized debate, skepticism towards documentaries. Also includes discussions on language pronunciations, mental health in fitness industry, critical analysis of food documentaries, unraveling calorie counts, McDonald's delivery experience, and incorporating comedy into workout sessions.
01:09:21
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Quick takeaways
- Balancing performance and aesthetic goals for improved health outcomes.
- Periodically reassess well-being and feelings during weight changes for a healthy approach.
Deep dives
Consider Performance-Based Goals for Better Health
Focusing on performance-based goals alongside aesthetic goals can lead to better overall health outcomes. Achieving physical goals boosts self-esteem and body positivity, unlike purely aesthetic accomplishments. Setting and achieving performance milestones can improve one's relationship with their body and enhance mental and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode