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28min chapter
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
The Jordan Syatt Mini-Podcast
Fitness Analogies and Mental Health in the Fitness Industry
Exploring the use of fitness analogies to simplify concepts, the chapter discusses consequential thinking and long-term satisfaction over short-term gratification. Delving into movement cues for bench press, deadlift, and squats, it emphasizes form correction and muscle engagement. Highlighting the importance of self-awareness in setting goals and the dangers of building a brand solely on physique, the chapter advocates for mental health checkpoints and integrating performance-based goals in fitness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode