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The ADHD Women's Wellbeing Podcast
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
Sep 12, 2024
In this insightful discussion, psychotherapist and author Joshua Fletcher shares his journey through anxiety and panic disorders. He emphasizes the importance of psychoeducation, particularly for those with ADHD and neurodivergent conditions. Joshua uncovers how understanding cortisol levels affects anxiety and offers practical strategies for emotional regulation. He also candidly discusses his autism diagnosis and the liberation found in externalizing thoughts, helping listeners navigate their own mental health challenges with confidence.
47:56
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Quick takeaways
- Psychoeducation empowers women with ADHD by validating their unique experiences and helping them understand their emotional and social challenges.
- Understanding anxiety as a natural response reduces feelings of shame and promotes effective coping strategies, highlighting the importance of emotional expression.
Deep dives
Understanding ADHD in Women
Women with ADHD often face unique challenges that differ from their male counterparts, leading to a need for tailored support. The conversation highlights the importance of recognizing these differences, particularly when it comes to the social and emotional effects of ADHD on women. Many women might receive a later diagnosis, causing a lifetime of misunderstanding and self-doubt regarding their behaviors and thought patterns. Addressing these issues through specific discussions and resources can empower women by providing insight into their experiences and validating their struggles.
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Discover
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