ADHD Women's Wellbeing Podcast NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
Sep 11, 2024
In this insightful discussion, psychotherapist and author Joshua Fletcher shares his journey through anxiety and panic disorders. He emphasizes the importance of psychoeducation, particularly for those with ADHD and neurodivergent conditions. Joshua uncovers how understanding cortisol levels affects anxiety and offers practical strategies for emotional regulation. He also candidly discusses his autism diagnosis and the liberation found in externalizing thoughts, helping listeners navigate their own mental health challenges with confidence.
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Josh's Anxiety Journey
- Josh Fletcher shared his experience with anxiety, panic disorder, and dissociation triggered by accumulated stress.
- This personal journey led him to become a psychotherapist specializing in anxiety and to create helpful educational content.
Psychoeducation as Lifesaver
- Psychoeducation about how the brain works and anxiety was life-saving for Josh Fletcher.
- Recognizing his tendency to fixate on fears helped him manage his anxiety more effectively.
Amygdala's Role in Anxiety
- The amygdala triggers anxiety based on perceived threats or accumulated stress, releasing adrenaline and cortisol.
- Understanding these biological responses can reduce fear of anxiety sensations and improve coping.