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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
The ADHD Women's Wellbeing Podcast
Embracing Vulnerability and Redefining Independence
This chapter delves into the importance of accepting one's identity and the journey towards reducing the emotional burdens of anxiety and neurodivergence. The speaker shares insights on shifting from hyper-independence to embracing vulnerability and the value of expressing needs while maintaining healthy boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode