AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
28min chapter
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
The ADHD Women's Wellbeing Podcast
Navigating Anxiety: A Personal Journey
This chapter explores an individual's transformative journey through anxiety, agoraphobia, and panic attacks, highlighting their shift from personal struggles to helping others through psychotherapy. It emphasizes the crucial role of psychoeducation in understanding anxiety and neurodivergence, particularly relating to ADHD. The speaker shares practical coping strategies and the significance of creating supportive communities for managing mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode