A New Way of Being Managing your mind: Dr Steve Peters
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May 3, 2021 
Dr. Steve Peters, a renowned professor and author of 'The Chimp Paradox', shares his insights on managing the mind for personal success and happiness. He explains the concept of the 'inner chimp' and its influence on emotions, emphasizing the importance of self-management in stressful situations. Peters discusses how gratitude and emotional openness contribute to well-being while highlighting the pitfalls of equating external achievements with fulfillment. He encourages listeners to nurture their values and foster healthy relationships for a balanced life.
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Mind Management Model
- Understand how three mind systems (Chimp, Human, Computer) interact.
- Choose the system that aligns with your goals and values.
Befriend Your Chimp
- Nurture your chimp like a best friend.
- This improves your overall well-being and makes life better.
Childhood Beliefs
- Childhood experiences shape beliefs stored in the "Computer" system.
- These beliefs influence adult behavior, often unconsciously.