Managing your mind: Dr Steve Peters
A New Way of Being
The Power of Apology and Emotional Openness
This chapter delves into the importance of apologies in fostering vulnerability and effective communication. It highlights the essential components of a sincere apology and the role of emotional expression, particularly among men and children, in building healthy relationships. The discussion also emphasizes the significance of psychological health and the need to nurture one's instincts while exploring strategies for emotional well-being.
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