The Time-Crunched Cyclist Podcast by CTS Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)
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Feb 5, 2025 Discover the myth surrounding high-intensity intervals and Zone 2 workouts. Training intensities can actually complement each other, enhancing performance rather than hindering it. Learn about the importance of diverse training methods for overall fitness improvement. The podcast dives into the science of energy sources during exercise and the principle of progressive overload. It's a fresh take on optimizing endurance training for athletes of all levels, encouraging a balanced approach to workouts.
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Mixed-Intensity Workouts
- Combine zone 2 training with higher intensity intervals.
- This approach improves overall fitness and performance, despite some misconceptions.
Fat Burning at All Intensities
- Fat oxidation is important, but athletes burn fat at all intensities, not just zone 2.
- Focusing solely on zone 2 for fat burning neglects other crucial training benefits.
Multiple Paths to Fitness
- Various training intensities and methods can yield similar fitness results.
- There's no single "best" way, and focusing solely on one aspect limits potential gains.