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Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)
The Time-Crunched Cyclist Podcast by CTS
The Science of Multi-Intensity Training for Endurance Athletes
This chapter emphasizes the significance of varying intensities in endurance training, highlighting progressive overload as essential for performance improvements. It advocates for a multifaceted training approach, integrating Zone 2 training along with other modalities to optimize athletic results.
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