AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)
The Time-Crunched Cyclist Podcast by CTS
Understanding Energy Sources and Training Principles
This chapter explores the nuances of human physiology and the spectrum of energy sources used during various exercise intensities. It highlights the significance of progressive overload in athletic training and concludes with a personal reflection from the speaker on celebrating athlete achievements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode