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Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)
The Time-Crunched Cyclist Podcast by CTS
Intro
This chapter delves into the debate over merging high-intensity interval training with zone 2 workouts to boost athletic performance. It emphasizes the importance of critical evaluation of training methods amid evolving fitness science and common misconceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode