TED Talks Daily How to make anxiety your friend | David H. Rosmarin
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Mar 8, 2025 David H. Rosmarin, a clinical psychologist, challenges the conventional view of anxiety as an enemy. He shares four practical steps to embrace anxiety as a friend, enhancing personal growth and resilience. Through engaging anecdotes, Rosmarin illustrates how transforming fear into strength can foster deeper connections and empower individuals. He emphasizes the significance of vulnerability and supportive relationships in overcoming challenges, encouraging listeners to find joy and inner peace by reframing their fears.
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Churchill's Stage Fright
- Winston Churchill once froze for three minutes during a House of Commons speech.
- He overcame his fear of public speaking and became a renowned orator.
Oprah's Emotional Numbness
- After a box office flop, Oprah Winfrey used food to cope with her emotions.
- This experience taught her the importance of letting go of expectations, leading to her media success.
Taylor Swift's National Anthem Fear
- Taylor Swift experienced paralyzing fear when first singing the national anthem.
- She learned to share her feelings, which is reflected in her lyrics and ability to overcome anxiety.