5min chapter

TED Talks Daily cover image

How to make anxiety your friend | David H. Rosmarin

TED Talks Daily

CHAPTER

Embracing Anxiety: Transforming Fear into Strength

This chapter discusses the transformative potential of anxiety, encouraging listeners to recognize its positive aspects rather than viewing it as an enemy. Through anecdotes and a compelling case study, it illustrates how notable figures and individuals can leverage anxiety as a catalyst for personal growth and empowerment.

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