3min chapter

TED Talks Daily cover image

How to make anxiety your friend | David H. Rosmarin

TED Talks Daily

CHAPTER

Embracing Anxiety to Build Resilience and Connection

This chapter delves into the intricate connection between anxiety and resilience, illustrating how embracing discomfort can enhance mental fortitude. Through personal anecdotes, it emphasizes the significance of vulnerability in fostering deeper human connections and the role of supportive relationships in overcoming challenges.

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