Reconsidering
Episode 8: The Power of Rest and Retreat with Katherine May
Dec 21, 2021
On this episode, Katherine May discusses the power of rest and retreat during difficult times, embracing 'wintering' for personal growth. Topics include work addiction, illness, guilt, and transforming through hardships. She explores self-care, resilience, and embracing discomfort to build inner strength, along with reflections on past ambition and present realities. The importance of prioritizing rest, self-regulation, and finding fulfillment through stillness is also highlighted.
54:20
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Quick takeaways
- Embracing 'Wintering' periods allows transformation and unexpected life outcomes.
- Balancing digital connectivity is crucial to avoid negative impacts on mental health and well-being.
Deep dives
Wintering: Finding Strength in Adversity
Wintering explores the concept of facing difficult times and finding strength in resilience. Catherine May, the author, delves into how life's unexpected challenges can lead us to moments of 'wintering,' a period where we transform and emerge differently. By sharing personal experiences and insights, May highlights the importance of self-reflection and growth during tough times.
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