

Episode 8: The Power of Rest and Retreat with Katherine May
8 snips Dec 21, 2021
On this episode, Katherine May discusses the power of rest and retreat during difficult times, embracing 'wintering' for personal growth. Topics include work addiction, illness, guilt, and transforming through hardships. She explores self-care, resilience, and embracing discomfort to build inner strength, along with reflections on past ambition and present realities. The importance of prioritizing rest, self-regulation, and finding fulfillment through stillness is also highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Diverse Interests and Navigating Digital Challenges
02:28 • 9min
Embracing Wintering: Gaining Wisdom through Tough Times
11:09 • 24min
Building Resilience Through Embracing Discomfort
34:55 • 9min
Reflecting on Past Ambition and Present Realities
44:00 • 2min
Embracing Self-Regulation and Prioritizing Rest
46:14 • 4min
Exploring Fulfillment, Humanity, and Embracing Stillness
50:20 • 4min