Reconsidering

Episode 8: The Power of Rest and Retreat with Katherine May

8 snips
Dec 21, 2021
On this episode, Katherine May discusses the power of rest and retreat during difficult times, embracing 'wintering' for personal growth. Topics include work addiction, illness, guilt, and transforming through hardships. She explores self-care, resilience, and embracing discomfort to build inner strength, along with reflections on past ambition and present realities. The importance of prioritizing rest, self-regulation, and finding fulfillment through stillness is also highlighted.
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