4min chapter

Reconsidering cover image

Episode 8: The Power of Rest and Retreat with Katherine May

Reconsidering

CHAPTER

Embracing Self-Regulation and Prioritizing Rest

Exploring the significance of acknowledging limitations, setting priorities, and the importance of taking breaks in order to achieve balance and well-being. The chapter highlights the value of self-regulation, listening to one's inner voice, and slowing down to nurture a healthier lifestyle.

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