Lean With Plants How to develop discipline with your food choices
Dec 5, 2022
This podcast explores the importance of self-discipline in making food choices, breaking bad habits, normalizing behaviors, developing routines and consistency, and the difference between being in motion and taking actual action towards achieving goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Developing Self-Discipline and Breaking Habits
02:47 • 8min
Breaking the Pattern of Overeating
11:07 • 21min
Normalizing Behaviors through Environment
32:25 • 2min
Developing Routines and Consistency
34:13 • 7min
The Illusion of Motion: Commitment to a Plan is Key
41:38 • 2min
Developing Discipline and Following Through
43:51 • 13min