How to develop discipline with your food choices
Lean With Plants
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Breaking the Pattern of Overeating
In this chapter, they discuss the importance of eliminating hunger as the first step in breaking the pattern of overeating. They emphasize the need to get perspective about the calories in the food we eat and challenge the common belief that certain foods are off-limits. They suggest that getting full and changing the internal decision-making process is crucial for developing discipline with food choices and maintaining consistency.
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