The Illusion of Motion: Commitment to a Plan is Key

This week I'm going to discuss how to create a system that helps develop discipline in your food choices. I’ll be explaining the 6 key things you can start today to help you develop more discipline and consistency over time.
Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. Instead of thinking 'I am the problem’ or ‘ I have no self control' you need to start working on your system. Your system is SO important to your long term success. 
Podcast Resources
How to break bad habits once and for all 👇
https://podcasts.apple.com/NZ/podcast/how-to-break-bad-habits-once-and-for-all/id1502040576?i=1000587314591
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