FAREWELL 111 - How to Better Manage Stress
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Mar 27, 2025 Explore the intriguing link between mental stress and athletic performance. Discover how cognitive pressure can affect physical endurance and immune function. The hosts share personal stories and practical strategies to navigate high-stress periods, emphasizing the importance of realistic expectations. Learn how to adjust training regimens while managing stress effectively and prioritizing tasks. Additionally, find out how to recognize stress warning signs in high performers, ensuring emotional balance and support are maintained.
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Exam Week Performance
- Steve Magnus's mentor, Jim Bevan, advised him to plan training around exam periods.
- College athletes often perform poorly during exams, highlighting the impact of cognitive stress on physical performance.
Physiological Impact of Stress
- Cognitive stress negatively impacts the immune system, hindering its efficiency and making athletes more susceptible to injuries.
- Prolonged cortisol release due to stress can disrupt energy regulation and recovery processes.
Adjusting Training During Stress
- During periods of high life stress, reduce training intensity and volume, focusing on maintenance instead of pushing limits.
- Incorporate enjoyable workouts to mitigate the negative impact of cognitive and emotional stress.