111 - How to Better Manage Stress
FAREWELL
Managing Training and Stress During High Pressure
This chapter discusses the need to adjust training regimens during high-stress periods like exam weeks, balancing physical and cognitive pressures. It emphasizes setting realistic expectations, recognizing individual stress limits, and adopting a compassionate approach to setbacks. The speakers provide practical strategies for navigating stress and highlight the importance of consistency over perfection for long-term success.
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