111 - How to Better Manage Stress
excellence, actually
00:00
Recognizing and Managing Stress in High Performers
This chapter explores the warning signs of stress in high performers, using the metaphor of 'pots boiling over' to illustrate how symptoms can escalate if unrecognized. It emphasizes the importance of support systems and stress management strategies to maintain emotional balance and avoid feeling overwhelmed.
Transcript
Play full episode
