Modern Wisdom #270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Jan 16, 2021
Dr. Stu McGill, a renowned professor emeritus and expert in back pain, shares crucial insights on protecting spinal health, especially for those working from home. He discusses the primary causes of back pain related to sedentary lifestyles and highlights the inadequacy of conventional medical approaches. Dr. McGill emphasizes the need for better assessments in healthcare and offers practical tips on posture and movement integration. Delving into core strength, he advocates for a simplified approach to fitness that fosters long-term well-being.
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Movement Breaks
- Combat sedentary lifestyles with frequent movement breaks, especially if working from home.
- Incorporate short walks, exercises, or stretches into your daily routine, particularly after meals.
Capacity vs. Demand
- Back pain often stems from exceeding your body's capacity, particularly in CrossFit.
- Avoid excessive personal bests; biology limits adaptation and increases injury risk.
Police Officer's Back Pain
- A police officer suffered debilitating back pain, worsened by inadequate NHS care.
- Dr. McGill's targeted approach restored pain-free movement, highlighting assessment's importance.
