#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
Simplifying Fitness and Back Pain Management
This chapter discusses the importance of simplifying fitness regimens to promote adherence, focusing on basic activities like walking and stretching. It delves into the complexities of back pain management, emphasizing tailored interventions and the role of mental well-being in recovery. The conversation highlights the need for knowledgeable professionals and the empowerment of patients to take control of their health journeys.
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